Mar 17, 2023
Emily Fletcher, one of the world's leading experts on meditation, visits Google to explain the differences between two popular styles of meditation, how they affect the brain differently, and the impact of stress on performance. Emily also leads the audience through a simple breathing technique and guided visualization...
Feb 28, 2023
Wellness author and teacher Alexandra Elle visits Google to discuss her book "How We Heal: Uncover Your Power and Set Yourself Free." A practical and empowering guide to self-healing, this book is an invitation to heal yourself and reclaim your peace. Readers will discover essential techniques for self-healing,...
Jan 31, 2023
Judson Brewer visits Google to discuss his book "Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind." The book lays out a step-by-step plan that is clinically proven to break the cycles that drive anxiety and addictive habits.
We are living through one of the most anxious...
Jan 3, 2023
Diego Perez visits Google to discuss his book "Lighter: Let Go of
the Past, Connect with the Present, and Expand the Future.” The
book demonstrates how we can all move forward in our healing, from
learning self-compassion to letting go, to becoming emotionally
Diego Perez is a New York Times bestselling...
Nov 22, 2022
Dandapani visits Google to discuss his book "The Power of
Anxiety, stress, worry, and fear—these mental maladies are making us increasingly unhappy and unhealthy. Dandapani—argues that learning how to concentrate is the cure. "The Power of Unwavering Focus" distills his wisdom and learnings into...