Jul 7, 2020

In his early twenties, Andy Puddicombe left his Sports Science studies to become a Buddhist monk. When he returned to the UK, he had one goal in mind: to teach mindfulness to as many people as possible. Today, Andy is an expert on meditation & mindfulness and co-founder of Headspace.

He shares his journey—radically...

Jun 16, 2020

NASM certified Roz "The Diva" Mays has dedicated many late nights at the gym to becoming a stronger and healthier athlete. Pole dancing is her sport of choice, followed by TRX, strength & conditioning and flexibility. Among her finest contributions to the pole world has been creating Dangerous Curves: A Celebration of...

May 26, 2020

Everyone struggles with mental health issues from time to time. Knowing how to care for your wellbeing and when to seek professional help is as vital as caring for your physical health. From knowing when you need help and how to get it, to how to help a loved one who may be suffering, licensed therapist, author,...

May 19, 2020

Dr. Justyna Sanders talks about her journey to discovering a whole, plant-based lifestyle as the best way to prevent and reverse chronic diseases such as diabetes, heart disease and cancer.

In this talk, Dr. Sanders discusses the evidence showing that the foods we eat on a mainstream diet contribute to inflammation and...

Mar 24, 2020

Ryan Holiday discusses how he draws on timeless stoic and buddhist philosophy to demonstrate why slowing down is the secret strategy for those charging ahead.

Ryan Holiday is an American author, marketer, entrepreneur and founder of the creative advisory firm Brass Check. He is a media strategist, the former director of...